30 Day Positive Thought Challenge

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Everyday we have as many as 12,000 - 60,000 thoughts a day. Did you know

that 80% of those thoughts are negative?

80%! This is what happens when

we don't make an effort to see things in a better light. When constantly seeing

things negatively everything can just seem horrible or bad. We can start to

become depressed or anxious because of our negative thoughts.

Thankfully we have the power to change our thoughts. It's not easy and it

does take work. We've become accustomed to thinking negatively for so long

it's a habit. But like anything, over time we can learn to think more positive.

What have you done in the past 30 days to be more positive? Nothing?

That's ok, don't beat yourself up if you haven't done anything. This 30 day

challenge can help you be more positive, or at least give you some more

ideas on how to be positive.

Being positive on a daily basis can change your life around. You'll be happier

and have a better outlook on life.

It takes just 15 minutes a day. Try it for week. Keep going and

don't give up. After a month you'll feel more positive by slowly

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6 pages